Dear JhonyThank you for you letter, I was sorry to hear about your problem but
I can help you with some advice for your problem.
The best thing to do is one diet you need not eat all the chocolate chip cookies you can at lunch vegetables, fruits and vitamint because this diet helping you Furthermore you should do is lose weight by eating less junk food and drink more waiter too your should buy acupuncture medicine this medicine is cheap and good for your condition of health.
As a result of it diet is that if you follow a diet with vegetables and fruits you will can lose weight, moreover you don’t eat junk food and if you drink water you will have a slim body.
In my opinion, you could try acupuncture because the acupuncture treats illness by putting thin needles in your body at points on the meridians. The treatment is during 45 minutes and some sections. Is very interesting!!
This will gently jogging, or walking for 5 minutes at an intensity of 60% and you can control your calories consumed and morover Perform stretching exercises for flexibility, or at least 5 ' Performing abdominal exercises at the option 3 sets of 20 repetitions for both men and women .
I know it’s hard to do at first, but believe me, that you follow my advice to treat good luck. I hope every thing goes will your disease.
Your sincerely.
ANDREA SILVA
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